Guided Medition / 15m Duration / Suitable for all / MP3 file
This is a highly effective guided meditation for integrating the body and mind through the nervous system. Focusing on 'basic noticing' this simple but potent body scanning technique reorganises the left and right sides of the body and recalibrates the midline. Use this meditation to relax, restore, heal, and more.
Body-Mind Integration and Restoration
Guided meditation, suitable for all.
Nervous System / Body Scanning