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Body-Mind Integration and Restoration

Guided Medition / 15m Duration / Suitable for all / MP3 file


This is a highly effective guided meditation for integrating the body and mind through the nervous system. Focusing on 'basic noticing' this simple but potent body scanning technique reorganises the left and right sides of the body and recalibrates the midline. Use this meditation to relax, restore, heal, and more.

Body-Mind Integration and Restoration

  • MP3 File

    14m Duration

    Guided meditation, suitable for all.


  • Nervous System / Body Scanning






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