Core Restoration is a series of three potent energy healing workshops, each developing a key aspect of the subtle anatomy – the central channel, the chakras, and the meridians. These short accessible workshops are deeply transformative, bringing intense focus to a singular system.
 
Each workshop is tailored to restore function and flow to your subtle anatomy - one core system at a time. 
 
The Central Channel - Developing the Kundalini System

The central channel, best known as the sushumna nadi, is the most powerful energy conduit in the system. The focus of this workshop is clearing blockage in the channel. Development of the central channel is the work of evolving one’s consciousness. The channel is akin to the elevator shaft of a building with each chakra representing a floor. By clearing the channel, movement between the floors - levels of consciousness - becomes more available. In addition to clearing the channel we strengthen, repair and recircuit. The nervous system is strengthened as the physical counterpart to the central channel. This workshop can significantly impact one’s core sense of awareness.
 
The Chakras - Opening the Psychic Centres
 
The seven chakras are the primary centres in multidimensional anatomy; functioning as perceptual filters. If a chakra is blocked it distorts our perception of that level of consciousness. This workshop restores the core of each chakra in space and structure - increasing perceptual clarity and making the psyche more transparent. In addition to restoring the core of each chakra, we balance and harmonise them. The neuroendocrine system is also addressed because of its integral relationship to the chakras. 
 
The Meridians - Key to Energetic Vitality
 
The meridian system underlies our sense of vitality. When the channels aren’t flowing well, we feel depleted and imbalanced. In this workshop we clear and restore the core of the meridian system: the twelve principle meridians and the governing and conception vessel. Emotional imbalance often expresses through the meridian channels due to their intimate relationship with the organs. A key aspect of this workshop is connecting the meridians and the nadis, integrating the subtle energy pathways. Clearing the meridians increases vitality and balances the emotions.
 
Each workshop is formatted over 2 hours - 
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10m     Opening discussion
50m     Session 1 
50m     Session 2